Saturday September 21, 2019 9:00 am - 10:15 am
Aaron’s version of bootcamp style yoga – this hybrid class is rooted in yoga and draws upon other disciplines like pilates, crossfit, strength training and more.
Interval style sequences are designed to build strength and flexibility while providing a significant challenge for the student.
Always different and always fun YogaFit classes are taught with modifications so everyone can adjust to their comfort and practice level.
Drop ins $15. 4 class card for $48 or 8 class for $88. Purchase in advance at VegaYoga.com or pay on site.
VegaYoga & Movement Arts classes are broken down by level, providing an easy way to find an appropriate class for your practice. All classes explore ways to relieve stress in the body, increase strength and flexibility, and create a general over-all sense of well-being. Our students receive tools and teachings that can be utilized throughout their entire life.