Saturday March 30, 2019 10:30 am - 11:45 am
This class is for those who have never taken yoga or taken very little. This beginner’s class in the Hatha style introduces students to the asana (posture) practice. This class begins to explain and explore the fundamentals of yoga postures, breathing, alignment, and relaxation. Our teachers provide slow and steady guidance, allowing our students to feel comfortable and confident as they build their own yoga practice.
Drop ins $15. 4 class card for $48 or 8 class for $88. Purchase in advance at VegaYoga.com or pay on site.
VegaYoga & Movement Arts classes are broken down by level, providing an easy way to find an appropriate class for your practice. All classes explore ways to relieve stress in the body, increase strength and flexibility, and create a general over-all sense of well-being. Our students receive tools and teachings that can be utilized throughout their entire life.